Weigh In record (no journal entry) for 18 September 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1709 kcal
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Fat: 64.75g | Prot: 164.29g | Carbs: 110.71g.
Breakfast: Chiquita Banana, Lindt Excellence 90% Cacao, Fage Fage Total 0%. Lunch: Inran Pomodori Datterini, Azienda Agricola Lame Olio Extra Vergine di Oliva Oroverde, Rummo Bio Integrale Spaghetti Grossi. Dinner: Kikkoman Salsa di Soia, Azienda Agricola Lame Olio Extra Vergine di Oliva Oroverde, Inran Branzino, Fresco, Ricciola, Inran Tonno Fresco, Inran Salmone, Fresco, Inran Polpo. more...
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Losing 0.4 kg a Week
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Mell_mell's Weight History
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