Babacar29's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

127 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1539 kcal

Fat: 51.67g | Prot: 107.95g | Carbs: 161.75g. Breakfast: Isagenix Isalean. Lunch: Isagenix Isalean. Dinner: Courgette, Boeuf Haché, Carrefour Spaghetti. Snacks/Other: Gerblé Galette de Riz Chocolat Noir, Pommes. more...

3010 kcal

Exercise: lancer de marteau - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Babacar29's Journal, 18 Sep 20

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