Weigh In record (no journal entry) for 18 September 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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513 kcal
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Fat: 26.20g | Prot: 20.84g | Carbs: 49.13g.
Breakfast: Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Hopeless666's Weight History
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