Weigh In record (no journal entry) for 18 September 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1548 kcal
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Fat: 30.24g | Prot: 58.57g | Carbs: 267.69g.
Breakfast: Kue Talam, Gula Pasir, Singkong Rebus, Apel. Lunch: Semangka, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sayur Asem. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Es Buah, Pepaya. more...
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Gaining 3.5 kg a Week
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seetiedi's Weight History
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