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bofrs
Journal
30 Oct 13
bofrs's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
70.5 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
1270 kcal
Fat: 49.17g | Prot: 34.66g | Carbs: 137.94g.
Breakfast:
Brinta Brinta, Suiker, Melk (Halfvol).
Lunch:
AH Jong Belegen Kaas 48+ (Plakken), Zeeuws Meisje Plantaardige Halvarine, Volkoren Brood.
Dinner:
Unox Bospaddestoelensoep met Cantharellen en Kervel.
Snacks/Other:
Rode Tafelwijn, AH Ribbel Chips Naturel.
more...
2088 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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bofrs's Weight History
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