Melissa357's Journal, 04 Dec 08

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Weigh In record (no journal entry) for 04 December 2008

85.7 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2008:

1160 kcal

Fat: 45.00g | Prot: 48.00g | Carbs: 149.00g. Breakfast: smart ones english muffin sandwich. Lunch: diet barq's root beer, doritos, lean cuisine chicken fried rice. Dinner: diet root beer, chicken salad sandwich. Snacks/Other: Chocolate Chip Cookies. more...

2178 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Melissa357's Journal, 04 Dec 08

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Melissa357's Weight History