guay99's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

100.6 kg Lost so far: 1 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1279 kcal

Fat: 21.27g | Prot: 81.71g | Carbs: 205.61g. Breakfast: Bonarea Bebida Energetica, Papaya, Paraguaya, Milbona Leche Soja. Lunch: Carne de Pollo (Asada), Judías Verdes. Dinner: Tostadas de Pan Integral, Tomate Kumato, Hacendado Jamón de Pavo Finas Lonchas. more...

2435 kcal

Exercise: paso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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guay99's Journal, 18 Sep 20

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