Weigh In record (no journal entry) for 18 September 2020
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76.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1319 kcal
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Fat: 41.87g | Prot: 56.60g | Carbs: 122.62g.
Breakfast: Кровяная Колбаса, Ашан Сырная Палочка, Кофе Латте. Lunch: Салат Оливье, Плов с Курицей. Dinner: Молоко Від Фермера Американо с Молоком, Рыба Вяленая, Светлое Пиво. more...
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Gaining 2.8 kg a Week
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