Weigh In record (no journal entry) for 18 September 2020
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91.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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973 kcal
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Fat: 37.44g | Prot: 29.60g | Carbs: 131.73g.
Breakfast: Lindt Горький Шоколад 85%, Кофе с Молоком, Окей Блины с Творогом . Lunch: Фишерель Филе Хека в Панировке, Кофе с Молоком, Крекеры, Рогачев Сгущенка, Огурец (с Кожурой), Апельсин. more...
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Losing 1.4 kg a Week
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safrankova.es's Weight History
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