Weigh In record (no journal entry) for 18 September 2020
|
44.4 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1789 kcal
|
Fat: 40.18g | Prot: 53.15g | Carbs: 248.76g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Nutella Nutella, Marmellate e Conserve. Lunch: Melograno, Pane Bianco, Marmellate e Conserve, Philadelphia Philadelphia, Uovo, Pane Bianco, Olio Extra Vergine di Oliva, Marmellate e Conserve, Frisella. Dinner: Trattoria Alfredo Pizza Margherita , Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). Snacks/Other: Melograno. more...
|
|
1175 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiarinabella's Weight History
|