Weigh In record (no journal entry) for 18 September 2020
|
69.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1365 kcal
|
Fat: 68.43g | Prot: 64.11g | Carbs: 117.83g.
Breakfast: Ja! Fettarme Milch 1,5%, Kölln Beeriges Hafer-Porridge, Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone. Snacks/Other: Balisto Honig-Mandel-Mix, Lotus Karamellgebäck, Elinas Joghurt nach Griechischer Art, Kaffee mit Milch. more...
|
|
2032 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|