Weigh In record (no journal entry) for 18 September 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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991 kcal
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Fat: 41.56g | Prot: 37.21g | Carbs: 122.10g.
Breakfast: Telur Gulung tanpa Daging, Buah Pir. Lunch: Nasi Putih, A&W Fried Chicken. more...
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Losing 1.4 kg a Week
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Arum Wulannd's Weight History
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