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rrara.15
Journal
18 Sep 20
rrara.15's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 September 2020:
956 kcal
Fat: 25.72g | Prot: 80.55g | Carbs: 98.34g.
Breakfast:
Buah Naga.
Lunch:
Tahu Bacem, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Roti Gandum, Ampela, Hati Ayam.
more...
1424 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
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rrara.15's Weight History
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