Weigh In record (no journal entry) for 18 September 2020
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1046 kcal
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Fat: 38.75g | Prot: 31.66g | Carbs: 108.68g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Heinz Barbecue Sauce, Drop Pasztet z Drobiem, Łaciate Mleko 2%, Kawa (Rozpuszczalna). Lunch: Schogetten Czekolada z Orzechami, Sonko Pieczywo Lekkie 7 Ziaren, Sugarland Happy Bears, Heinz Barbecue Sauce, Drop Pasztet z Drobiem, Łaciate Mleko 2%, Kawa (Rozpuszczalna). Dinner: Jajko Sadzone, Puree Ziemniaczane. Snacks/Other: Storck Mamba, Zwykłe Piwo, Łaciate Mleko 2%, Kawa. more...
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Losing 2.1 kg a Week
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Kinga1987's Weight History
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