Weigh In record (no journal entry) for 18 September 2020
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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663 kcal
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Fat: 28.48g | Prot: 30.54g | Carbs: 72.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Wortel, Bayam, Tahu. Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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dahdinif's Weight History
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