Weigh In record (no journal entry) for 18 September 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1031 kcal
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Fat: 31.39g | Prot: 25.72g | Carbs: 155.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Sobek Isi Coklat Strawberry. Dinner: Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
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Gaining 0.3 kg a Week
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