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View Diet Calendar, 18 September 2020:
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1057 kcal
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Fat: 32.21g | Prot: 93.00g | Carbs: 99.81g.
Breakfast: Indomie Kaldu Ayam, Siomay tongkol, Quaker Quick Cooking Oatmeal, Bayam, Telur Rebus, Tahu Kukus. Lunch: Nasi Merah, Bayam, Ikan Tongkol, Telur Rebus. Dinner: Telur Rebus, Nasi Merah, Ikan Tongkol, Bayam. Snacks/Other: Telur Rebus, Apel, Nanas. more...
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