Weigh In record (no journal entry) for 18 September 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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570 kcal
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Fat: 18.33g | Prot: 24.92g | Carbs: 72.95g.
Breakfast: Energen Sereal Coklat. Lunch: Mashed Potato not Made with Milk or Fat (from Fresh). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Tempeh (Cooked) , Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Fuji Apples. more...
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Losing 0.3 kg a Week
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karolsam16's Weight History
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