TAMTAMDWIS's Journal, 18 Sep 20

stress banget 2 minggu BB stuck 😭 . Tips dong cara ngatasinnya. padahal udah defkal dan udh rajin olahraga sehari 45 menit. tapi tetap aja stuck.

View Diet Calendar, 18 September 2020:
666 kcal Fat: 16.61g | Prot: 66.43g | Carbs: 61.03g.   Lunch: Jawara Saus Sambal,  Gula Merah, Tahu Kukus,  Tomat Merah, Udang, Ikan Layang,  Telur,  Roti Gandum. Dinner:  Es Kelapa Muda. more...
1880 kcal Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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