Weigh In record (no journal entry) for 18 September 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1419 kcal
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Fat: 57.43g | Prot: 33.92g | Carbs: 191.81g.
Breakfast: Hatari Malkist Rasa Margarin. Lunch: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Nasi Putih. Dinner: Khong Guan Cream Crackers. Snacks/Other: Pisang Goreng. more...
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Gaining 0.5 kg a Week
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