Weigh In record (no journal entry) for 18 September 2020
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77.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1264 kcal
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Fat: 45.45g | Prot: 58.42g | Carbs: 209.06g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Salad Kubis atau Selada Kol dengan Saus, Mangga, So Good Spicy Chicken, Nasi Putih. Dinner: Saus Tiram, Telur Ceplok, Labu, Labu. Snacks/Other: Apel, Mangga. more...
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Losing 1.4 kg a Week
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dentygigi's Weight History
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