Weigh In record (no journal entry) for 30 October 2013
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1079 kcal
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Fat: 33.22g | Prot: 51.74g | Carbs: 143.06g.
Breakfast: Café com Açúcar, Tomates, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês Integral. Lunch: Arroz Branco, Sukiyaki (Carne de Vaca e Vegetais Fritos em Molho de Soja). Snacks/Other: Bolo Floresta Negra, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Lushimofusa's Weight History
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