Weigh In record (no journal entry) for 18 September 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1042 kcal
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Fat: 31.36g | Prot: 37.80g | Carbs: 148.28g.
Breakfast: Tahu Isi, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Isi, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2), Nanas, Telur Rebus, Bengkoang. Snacks/Other: Roma Superstar Wafer, Good Time Double Choc Chocochips Cookies, Khong Guan Classic Milk Marie. more...
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Losing 0.5 kg a Week
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fajrinnatasha's Weight History
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