Weigh In record (no journal entry) for 18 September 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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856 kcal
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Fat: 36.46g | Prot: 41.03g | Carbs: 99.93g.
Breakfast: Aqua Air Mineral, Khong Guan Cream Crackers, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Tempe Bacem, Buncis, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Liwet. more...
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Losing 5.6 kg a Week
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khusna.syarifatul's Weight History
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