Weigh In record (no journal entry) for 18 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1239 kcal
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Fat: 57.97g | Prot: 43.82g | Carbs: 130.00g.
Breakfast: Patates Salatası, Namet Macar Salam, Sucuk, Bal, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi , Çavdar Ekmeği. Dinner: Dost Tam Yağlı Yoğurt, Çavdar Ekmeği, Karnıyarık. more...
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nzlkayhan1's Weight History
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