Weigh In record (no journal entry) for 17 September 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2020:
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1558 kcal
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Fat: 40.75g | Prot: 87.26g | Carbs: 184.62g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Folgers Hazelnut Coffee, Rockstar Inc Energy Drink (Can). Lunch: Great Value Chunk Light Tuna in Water, Great Value Light String Cheese, Hard-Boiled Egg , Healthy Choice Cafe Steamers Beef Merlot. Dinner: Mahatma Basmati Rice, Kroger Finely Shredded Parmesan Cheese, Egg, Wegmans Panko Bread Crumbs, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dill Cucumber Pickles , Beer. more...
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AlishaMelton's Weight History
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