guay99's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

99.8 kg Lost so far: 1.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1274 kcal

Fat: 40.82g | Prot: 130.85g | Carbs: 90.13g. Breakfast: Bicentury Barrita de Proteína con Chocolate Negro y Cacahuete, Aquarius Aquarius Bajo en Calorías. Lunch: Trucha, Tomate Kumato, Cebollas, Escarola. Dinner: Verdifresh Escarola, Atún Fresco, Pan Tostado. Snacks/Other: Sanflavino Gazpacho de Sandia. more...

2492 kcal

Exercise: pasos - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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guay99's Journal, 17 Sep 20

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