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gaiss mau nanya kalo olahraga tiap hari bagus atau engga ya? ku olahraga tiap malem tp kek senam" gt ga terlalu berat olahraga nya kira" bagus ga ya? sarannya pliss🙏
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1279 kcal
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Fat: 46.49g | Prot: 78.09g | Carbs: 146.50g.
Lunch: Tahu Goreng, Bakso Aci. Dinner: Kem Chicks Sayur Toge, Chicken Nugget, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Good Day Carrebian Nut. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
bagus kak😁 aku juga senam tiap hari + dumbell selama 1 jam , kurang lebih udah 3 bulan ini si aku senam aerobik di rumah dan BB Alhamdulillah turun -+10Kg😭💜
17 Sep 20 by member: NafisaNada
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wahh Alhamdulillah dr bb brp kak?
18 Sep 20 by member: kyramd
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