Weigh In record (no journal entry) for 17 September 2020
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65.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1991 kcal
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Fat: 91.10g | Prot: 90.92g | Carbs: 212.42g.
Breakfast: Aqua Air Mineral, Nanas, Kopi Luwak White Koffie, Mangga, Quaker Instant Oatmeal. Lunch: Dada Ayam, Tumis Kangkung, Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Tumis Kangkung, Telur Rebus Lunak, Jus Nanas, Jus Alpukat. Snacks/Other: Jus Alpukat. more...
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1651 kcal
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Exercise:
Resting - 23 hours and 55 minutes, Sleeping - 5 minutes. more...
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Losing 0.2 kg a Week
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rida fidiyanti's Weight History
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