Weigh In record (no journal entry) for 29 October 2013
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108.1 kg
Lost so far: 26.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1766 kcal
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Fat: 46.15g | Prot: 79.22g | Carbs: 263.91g.
Breakfast: Water, Peperkoek, Meergranenbrood, Koffie, Goede Start, Aardbeien Confiture, Danio Special Appel, Peer & Banaan. Lunch: Sinaasappelen, Tomatensoep (Bereid met Water), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Water, Aardappelen (zonder Schil, zonder Zout, Gekookt), Halfvolle Vanille Yoghurt, Gepaneerde Kipschitzel, Burger of Filet. Dinner: Garnalen, Magere Yoghurt, Gemengde Sla, Dieet, Bruine Boterham. Snacks/Other: Disney Wafel, Pitloze Witte Druiven. more...
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5516 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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