Weigh In record (no journal entry) for 29 October 2013
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1982 kcal
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Fat: 75.53g | Prot: 224.34g | Carbs: 92.68g.
Breakfast: Natura in Festa Farina D Avena Todis, Uva Passa, Aia Albume, Uovo (Intero). Lunch: Coop Rucola , Carne Macinata (85% Magra / 15% di Grassi), Riso Integrale (Grani Lunghi, Cotto), Olio Extra Vergine di Oliva. Dinner: Coop Rucola, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino (Cotto, Arrosto), Pane Integrale. Snacks/Other: Pane Integrale, Amadori Arrosto di Fesa di Tacchino. more...
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steady weight
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Dianabol's Weight History
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