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u can oke fight‼️‼️
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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979 kcal
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Fat: 33.07g | Prot: 56.63g | Carbs: 111.88g.
Breakfast: Nasi Goreng. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Bango Kecap Manis, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Roma Malkist Crackers (3). more...
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1390 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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