Weigh In record (no journal entry) for 17 September 2020
|
106.3 kg
Lost so far: 13.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
967 kcal
|
Fat: 30.83g | Prot: 20.74g | Carbs: 164.88g.
Breakfast: America's Choice Seasoned Fried Potatoes, Sara Lee Classic White. Lunch: Peanut Butter, Red Delicious Apples, Kroger Cinnamon Graham Crackers. Dinner: Apple, Kroger Cinnamon Graham Crackers, Peanut Butter. Snacks/Other: Wegmans Red Seedless Grapes, Monster Beverage Java Monster Vanilla Light. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
challenger60's Weight History
|