Weigh In record (no journal entry) for 29 October 2013
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1010 kcal
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Fat: 51.81g | Prot: 51.89g | Carbs: 89.53g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Burger King Sausage Biscuit. Lunch: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Pudding Sugar & Fat Free, Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Red Diamond Fresh Brewed Unsweetened Tea, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.2 kg a Week
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