Weigh In record (no journal entry) for 17 September 2020
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73.1 kg
Lost so far: 17.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1303 kcal
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Fat: 58.47g | Prot: 93.04g | Carbs: 105.07g.
Breakfast: Café. Lunch: Omelete, Bife de Fígado, Abobrinha Cozida, Tomates, Palmito, Pimentão Verde, Berinjela Cozida, Vagem Cozida, Batata Doce, Alface. Dinner: Pronto Light Espinafre Refogado, Tilápia, Tomates Cereja, Abobrinha Refogada, Conquista Palmito, Berinjela Cozida, Batata Doce, Vagem Cozida, Molho de Mostarda e Mel, Tirolez Queijo Minas Frescal. Snacks/Other: Kefir de Leite, Morangos, Tia Sônia Granola Low Carb. more...
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2005 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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