Weigh In record (no journal entry) for 17 September 2020
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60.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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920 kcal
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Fat: 29.23g | Prot: 29.74g | Carbs: 82.30g.
Breakfast: Kaffee mit Milch, Harry Vollkornbrot, Wilhelm Brandenburg Gekochter Hinterschinken. Dinner: Combino Spaghetti (Gekocht), Ofengemüse, Milbona Emmentaler Gerieben. Snacks/Other: Riesling. more...
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Losing 0.1 kg a Week
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