Weigh In record (no journal entry) for 29 October 2013
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
1421 kcal
|
Fat: 43.71g | Prot: 76.18g | Carbs: 181.53g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Kebab. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Peras, Lechuga, Aceite de Oliva, Hacendado Arroz Integral con Verduras, Incarlopsa Jamón Serrano de Hembra, Hacendado Pan Rustico Clasico. Snacks/Other: Hacendado Yogur Desnatado Sabores, Almendras, Almendras, LU Tuc Crackylu Integral. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|