Weigh In record (no journal entry) for 17 September 2020
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64.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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490 kcal
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Fat: 23.50g | Prot: 33.00g | Carbs: 32.00g.
Breakfast: Standard Process Protein Shake. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix. more...
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Gaining 2.5 kg a Week
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Scamper24's Weight History
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