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malam ini cma minum susu kedelai 150 ml n pepaya 60 gram, udh kenyang bgt. Total 95 kcal
View Diet Calendar, 17 September 2020:
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803 kcal
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Fat: 23.30g | Prot: 32.08g | Carbs: 132.26g.
Breakfast: Dried Chia Seeds, Plain Yogurt, Kurma, Oat Bran Cereal made with Milk. Lunch: Lettuce, ABC Saus Sambal, Boiled Potato, Boiled Sweetpotato (with Peel), Boiled Egg. Dinner: Papaya, Drinho Soya Bean Milk. more...
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3619 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dhya.udn's Weight History
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