Weigh In record (no journal entry) for 17 September 2020
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1262 kcal
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Fat: 59.16g | Prot: 87.00g | Carbs: 92.81g.
Breakfast: Ovo. Lunch: De Cecco Penne Rigate Integrali, Liv Up Frango com Limão Siciliano e Hortelã . Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Ovo. Snacks/Other: Cashews Royale Castanha de Caju, Turma da Mônica Maçã, Yoki Mel, Club Social Integral, Integralmedica VO2 Whey Bar Coco. more...
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Losing 2.8 kg a Week
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Hugorkut's Weight History
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