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selamat malam kak ,, aku anak baru niih
tolong di bimbing ya biar bisa mencapai target
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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868 kcal
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Fat: 39.44g | Prot: 52.87g | Carbs: 82.22g.
Breakfast: Wortel Dimasak, Telur Puyuh, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Bakso tanpa Daging, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Susu Kedelai. Snacks/Other: Rebo Kuaci Original. more...
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