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s17860
Journal
17 Sep 20
s17860's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
442 kcal
Fat: 0.83g | Prot: 8.02g | Carbs: 97.60g.
Lunch:
Vita Lemon Tea, 白飯.
more...
1587 kcal
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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s17860's Weight History
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