Weigh In record (no journal entry) for 17 September 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1959 kcal
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Fat: 72.37g | Prot: 79.30g | Carbs: 253.92g.
Breakfast: Rujak Buah, Pisang, Buah Anggur. Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Bihun Goreng, Ikan Bawal, Tempe Goreng, Bamboe Bumbu Balado, Jengkol, Nasi Merah. Dinner: Donat Dilapisi Coklat, Keripik Singkong, Usus Ayam Goreng, Bakso Daging Sapi, Mie Sedaap Korean Spicy Chicken, Kerupuk Udang, Nissin Sagu Keju (30g), Danone Milkuat Freezy. more...
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Losing 2.1 kg a Week
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okeuoktipriyanti's Weight History
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