Weigh In record (no journal entry) for 17 September 2020
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1238 kcal
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Fat: 51.15g | Prot: 71.21g | Carbs: 120.75g.
Breakfast: المراعي لبنة كاملة الدسم , Lettuce, Fried Egg, لوزين توست بر, Snack Cracker. Lunch: Apple, Orange. Dinner: برايد جبنة شيدر, Pickles, Lettuce, Baked or Fried Coated Chicken Breast Skinless, لوزين توست بر. more...
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Losing 4.2 kg a Week
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renad_ng's Weight History
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