Weigh In record (no journal entry) for 17 September 2020
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48 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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798 kcal
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Fat: 34.53g | Prot: 45.50g | Carbs: 75.29g.
Breakfast: Tumis Kangkung, Bakso Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Makaroni, Bakso Ayam, Khong Guan Saltcheese Crackers Biscuits. more...
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steady weight
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elisabethregina's Weight History
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