Dremattozo's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

66.1 kg Lost so far: 1.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1121 kcal

Fat: 43.63g | Prot: 134.87g | Carbs: 39.65g. Breakfast: Queijo Cottage (sem Gordura), Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Berinjela Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Fanta Fanta Zero, Carne de Vaca Assada. Snacks/Other: Iogurte Natural (Leite Desnatado), Lowçucar Gelatina Zero Açúcar Abacaxi. more...

1888 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 29 Oct 13

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Dremattozo's Weight History