wash_it_out's Journal, 04 Dec 08

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Weigh In record (no journal entry) for 04 December 2008

81.4 kg Lost so far: 5.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2008:

1270 kcal

Fat: 28.59g | Prot: 36.54g | Carbs: 225.73g. Breakfast: orange juice, triple berry muffin. Lunch: sun chips 100 calorie, Lean Cuisine garlic beef, breyer's yocrunch. Snacks/Other: apple, cashews. more...

2479 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wash_it_out's Journal, 04 Dec 08

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wash_it_out's Weight History