Weigh In record (no journal entry) for 17 September 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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426 kcal
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Fat: 4.30g | Prot: 47.40g | Carbs: 47.20g.
Breakfast: Self Omninutrition Instant Oat Biscotto-Cookie, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: Delizie del Contadino Fesa di Tacchino a Fette, Scotti Gallette di Riso. more...
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Gaining 0.5 kg a Week
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