Weigh In record (no journal entry) for 17 September 2020
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75.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1180 kcal
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Fat: 12.18g | Prot: 29.88g | Carbs: 131.71g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Вареное Яйцо. Lunch: Яблоко. Dinner: Bud Пиво. more...
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Losing 3.5 kg a Week
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