Weigh In record (no journal entry) for 17 September 2020
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51 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1029 kcal
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Fat: 52.17g | Prot: 56.37g | Carbs: 89.26g.
Breakfast: Telur Rebus, Punggung Sapi, Indomaret Keripik Usus, Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh, Tahu Kukus. Lunch: Daun Ubi Jalar, Tempe Goreng, Tumis Buncis, Kolak, Singkong Rebus. Dinner: Ayam Geprek. Snacks/Other: Jambu Kristal, Pepaya. more...
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1302 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rohmawatirinni's Weight History
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